Children’s & Teen Yoga and Pilates Classes in West Bridgford
Weekly yoga and Pilates classes for children and teens are now running in West Bridgford, Rushcliffe.
Calm, structured sessions that build confidence, coordination, posture, focus, strength and body awareness, without competition, performance pressure or being compared to anyone else in the room.
Classes take place at venues on Musters Road and in central West Bridgford.
Register your child and try their first class for £5.
Register your child to try a class for £5
The first children’s and teen yoga and Pilates groups are running in West Bridgford, Rushcliffe, since 1st September 2026.
New children are welcome to join with a £5 taster class, giving them a chance to experience the class before continuing with monthly sessions.
Complete the registration form by clicking the button below to tell me a little about your child and which class they’re interested in. I’ll then send you the taster booking details and everything you need before their first class.
If another child in your child’s class, dance group or friendship circle would enjoy this too, you’re very welcome to share this page with their parent.
These classes are part of the Movement Development Academy, founded by Viki Thorbjorn to help children build confidence, coordination and body awareness, while developing a lifelong enjoyment of movement.
Who these classes are for
The classes are taught with movements layered and adapted so children can work at an appropriate level for their age, experience and ability.
They don’t need to be flexible, sporty or experienced. Some come to build strength and coordination, some for confidence and focus, some simply because they enjoy moving, and some because they’ve outgrown noisy or competitive activities and want something different.
New to yoga or Pilates?
Absolutely fine. Everything is taught progressively.
Already active or experienced?
There are plenty of opportunities to progress, refine and challenge themselves.
Different ages in one class?
Exercises can be adapted and layered, allowing children to work at their own level while still being part of the group.
Not sure whether it’s right for your child?
Register for a £5 taster and let them experience the class for themselves.
Not for kids who…
Are looking for high-energy games or constant stimulation
Are who prefer loud, fast-paced group environments
This is a calm, structured session designed to help children settle, not be hyped up.
Classes available
Pilates
Structured classes focused on:
posture
coordination
alignment
strength
stability
body awareness
Particularly suitable for sporty students, dancers, gymnasts, and those needing support with posture and movement habits.
Tuesdays, 5:00 pm to 5:45 pm at West Bridgford Methodist Church, Musters Road
Yoga
Calmer movement classes focused on:
flexibility
mobility
balance
breathing
focus
body awareness
Particularly suitable for students who benefit from calmer environments and movement without pressure or competition.
Wednesdays, 4:45 pm to 5:30 pm at West Bridgford Methodist Church, Musters Road
Ages 5 - 15
mixed-age classes, with movement adapted to the child rather than one-size-fits-all
Move
Build the foundations: strength, mobility, coordination and body awareness
Develop
Work at their level: xercises are layered with different options and challenges
Progress
Grow through movement: more challenge is introduced as confidence, control and ability develop
Practical details
Children's Pilates: Tuesdays, 5:00 pm to 5:45 pm at West Bridgford Methodist Church, Musters Road
Children's Yoga: Wednesdays, 4:45 pm to 5:30 pm at West Bridgford Methodist Church, Musters Road
Weekly classes from 1st September 2026
The taster class is £5
Suitable for children aged 5 to 15 and all experience levels
Age-specific groups and additional class times may be introduced as the programme grows
Registering your child does not commit you to anything. You’ll simply receive updates, dates and booking information.
Pricing
The taster class is £5 per child, per class
Yoga and Pilates are separate weekly classes. Families can book one class per week or choose both classes if they would like their child to attend yoga and Pilates.
| Option | Monthly | Quarterly |
|---|---|---|
|
One child, one weekly class |
£45 Approx 4 sessions Works out at approx £10-£11 per class |
£120 Approx 12 sessions Works out at approx £9-£10 per class |
|
One child, both weekly classes |
£80 Approx 8 sessions Works out at approx £10 per class |
£220 Approx 24 sessions Works out at approx £9 per class |
|
Two siblings, one weekly class each |
£70 Approx 4 sessions Works out at approx £8.75 per class per child |
£180 Approx 12 sessions Works out at approx £7-£8 per class per child |
|
Two siblings, both weekly classes each |
£130 Approx 8 sessions Works out at approx £8 per class per child |
£340 Approx 24 sessions Works out at approx £7 per class per child |
Payment secures the student’s place within the class. The taster class is paid separately and does not guarantee an ongoing place unless a monthly or quarterly booking is confirmed.
What to bring
A yoga mat
Comfortable clothing
If you don’t already have a mat, one can be ordered through me when booking.
Water
Your child’s class teacher, Viki Thorbjorn
About the teacher
Classes are taught by Viki Thorbjorn, founder of the Movement Development Academy and a qualified yoga, Pilates and Reformer Pilates teacher with a background in sport and strength training.
Teaching focuses on confidence, posture, coordination, safe progression and helping children feel comfortable and capable in their own bodies.
What people say
FAQs
No. Classes are suitable for beginners as well as students already involved in sports or movement activities.
Classes currently welcome children and teens aged 5 – 15. Rather than separating students strictly by age, exercises are layered and adapted so each child can work at an appropriate level for their age, experience and ability.
This allows children with different levels of movement experience to take part in the same class while still being appropriately challenged.
Yes. Teen sessions are designed to feel age-appropriate, structured, and supportive.
It’s normal for some children to take a session or two to settle.
The taster class is £5 per child, per class, so your child can try the space before committing to a monthly or quarterly place. Children are never forced to join in and are encouraged to engage at their own pace.
The taster class is £5 per child, per class, so students can experience the environment before committing to a monthly or quarterly place.
Most students settle naturally once they become familiar with the space, structure and teaching style of the class.
As numbers grow, classes may be organised into more specific age groups so children and teens are supported appropriately. Any changes will be made carefully, based on registrations, age range and the needs of the group.
- Level 3 Diploma in Teaching Yoga (Practitioner)
- Level 3 Diploma in Teaching Pilates (Practitioner)
- Level 3 Pilates Reformer
- Level 2 Children’s Fitness and Pilates Instructor
- Level 3 Safeguarding Children
- Meditation Teacher Diploma
- 100 HR Yin Yoga Teacher
- M1ND 101 Virtual Coach
- Level 3 First Aid
Practical Info
The taster class is £5 per child, per class. After that, payment is monthly or quarterly to hold your child’s place. Per-session payments are not available.
There are no refunds or makeup sessions. Payment secures the place whether it is attended or not.
Parents are welcome to stay for the first session. Most children settle better once parents wait outside.
The main class runs year-round unless a break is announced. Nursery-based classes follow school terms.
Yes. Each class supports strength, flexibility, balance, and overall body awareness, without rushing or pressure.
Many students benefit from the calmer and more structured nature of the classes.
Students are encouraged to settle at their own pace and are never forced to participate.
You can find the latest Terms & Conditions here.
You can find the Child Protection and Safeguarding Policy here.
These classes are part of the Movement Development Academy, providing children’s movement programmes across Nottinghamshire.