Children’s & Teen Yoga and Pilates Classes in West Bridgford

Weekly yoga and Pilates classes for children and teens who benefit from a calmer, more grounded approach to movement.

These sessions support confidence, coordination, posture, focus, strength, and body awareness without competition, performance pressure, or being compared to anyone else in the room.

Classes take place at West Bridgford Methodist Church on Musters Road and some other local venues.

Suitable for different ages and experience levels. First class is free.

Who these classes are for

These weekly kids’ yoga and pilates classes in the West Bridgford, Rushcliffe, Nottingham area are designed specifically for children of all ages. It works particularly well for those who:

Benefit from structure and routine

Need support with focus, regulation, or confidence

Have outgrown noisy or competitive activities

Want to move without being watched, judged, or pushed

Children do not need any previous yoga or pilates experience.

The classes are best suited to children who can follow simple instructions and take part independently in a group setting.

Not for kids who…

Are looking for high-energy games or constant stimulation

Are who prefer loud, fast-paced group environments

This is a calm, structured session designed to help children settle, not be hyped up.

Classes available

Yoga

Calmer movement classes focused on:

flexibility

mobility

balance

breathing

focus

body awareness

Particularly suitable for students who benefit from calmer environments and movement without pressure or competition.

Pilates

Structured classes focused on:

posture

coordination

alignment

strength

stability

body awareness

Particularly suitable for sporty students, dancers, gymnasts, and those needing support with posture and movement habits.

Age groups

Classes are available for:

ages 5-8

ages 9-13

Students are grouped appropriately based on registrations received.

teens

Practical details

Location: West Bridgford Methodist Church, Musters Road and some other local venues

Frequency: weekly

First class is free

Suitable for beginners and experienced students

Class times and groups will be confirmed based on registrations before joining

Pricing

First class free

Weekly classes in Nottingham

£45 per month per child

Approx 4 sessions
Works out at approx £10-£11 per class

£120 per quarter per child

Approx 12 sessions (save £15)
Works out at approx £9-£10 per class

Sibling pricing

£70 per month for two children

Approx 4 sessions (save £20)
Works out at approx £8.75 per class per child

£180 per quarter for two children

Approx 12 sessions (save £60)
Works out at approx £7-£8 per class per child

Payment secures the student’s place within the class.

Per-session payments are not available.

What to bring

A yoga mat

Comfortable clothing

If you don’t already have a mat, one can be ordered through me when booking.

Water

Your child’s class teacher, Viki Thorbjorn

About the teacher

Classes are taught by Viki Thorbjorn, a qualified yoga and Pilates teacher with a background in sport and strength training.

Teaching focuses on confidence, posture, coordination, safe progression, and helping students feel comfortable and capable in their own bodies.

FAQs

What if my child is older or younger than the age range?

If your child is just outside these brackets, drop me a note and we can decide together.

Classes are layered so age matters less than the ability to follow instructions.

Does my child or teen need previous experience?

No. Classes are suitable for beginners as well as students already involved in sports or movement activities.

How are students grouped?

Groups are organised based on:

- age
- confidence
- experience
- registrations received

This allows classes to be organised appropriately for different stages of development.

Are the classes suitable for teens?

Yes. Teen sessions are designed to feel age-appropriate, structured, and supportive.

What if my child doesn’t settle or wants to leave?

It’s normal for some children to take a session or two to settle.

The first class is free so your child can try the space without pressure. Children are never forced to join in and are encouraged to engage at their own pace.

What if my child is nervous for the first session?

The first class is free so students can experience the environment without pressure before committing.

Most settle naturally once they become familiar with the space and structure of the class.

Is this suitable if my child has additional needs?

Many children with additional needs benefit from clear structure, predictable routines, and calm teaching.

If there’s anything important I should know to support your child, you can share it in the follow-up form after registering interest.

What happens as the group grows?

As numbers increase, the class will naturally split into age-specific sessions so older children and tweens are supported appropriately.

This will only happen once there’s enough demand to do it well.

What are your qualifications to teach yoga movement?

- Level 3 Diploma in Teaching Yoga (Practitioner)
- Level 3 Diploma in Teaching Pilates (Practitioner)
- Level 2 Children’s Fitness and Pilates Instructor
- Level 3 Safeguarding Children
- Meditation Teacher Diploma
- M1ND 101 Virtual Coach
- Level 3 First Aid

Practical Info

Can I pay per session?

The first session is free. After that, payment is monthly or quarterly to hold your child’s place.

What if we miss a class?

There are no refunds or makeup sessions. Payment secures the place whether it is attended or not.

Can parents stay?

Parents are welcome to stay for the first session. Most children settle better once parents wait outside.

Is this term-time only?

The main class runs year-round unless a break is announced. Nursery-based classes follow school terms.

Will this help with strength or flexibility?

Yes. Each class supports strength, flexibility, balance, and overall body awareness, without rushing or pressure.

What if a student is shy or anxious?

Many students benefit from the calmer and more structured nature of the classes.

Students are encouraged to settle at their own pace and are never forced to participate.

Where are the Terms & Conditions?

You can find the latest Terms & Conditions here.

Where is the Child Protection and Safeguarding Policy?

You can find the Child Protection and Safeguarding Policy here.