Private Yoga, Pilates & Movement Sessions at Home

Personalised one-to-one sessions for teenagers (12+) and adults in the comfort of your own home.

Home visits are available throughout Rushcliffe and selected areas of Nottingham, including West Bridgford, Lady Bay, Edwalton, Gamston, Ruddington, Radcliffe-on-Trent, Cotgrave, Keyworth, Tollerton, Bunny, Colwick, Carlton and Gedling.

If you’re nearby but don’t see your area listed, please get in touch. Depending on availability, I may still be able to help.

Whether you’re completely new to yoga or Pilates, returning to movement after a break, or looking for a more personalised alternative to group classes, every session is designed around you.

Rather than following a fixed routine, I combine yoga, Pilates and movement principles to create an approach that develops with you and your goals.

How It Works

Step 1 | Book Your Initial Assessment & Personalised Plan

£250

Every client begins with an Initial Assessment and Personalised Two-Week Plan. Payment secures your place.

Once payment has been received, you’ll receive your welcome pack, including:

Once you’ve completed and returned your paperwork, we’ll arrange a convenient date and time for your home assessment.

Step 2 | Initial Assessment

Your assessment lasts approximately 90 minutes and takes place in your home.

Together we’ll:

discuss your goals
review your completed questionnaires
observe how you move through a series of simple movements
establish your starting point
identify priorities for your coaching
answer any questions you may have

Within 2-3 working days you’ll receive your personalised two-week movement plan, giving you a clear and structured place to begin.

Step 3 | Personalised Coaching

Four-session block – £400

Coaching is delivered in blocks of four one-hour sessions.

Every session builds on the last, allowing your programme to evolve as your confidence, strength, mobility and movement develop.

At the end of each block we’ll review your progress and decide together on the next stage of your coaching.

Additional coaching is booked in further four-session blocks.

What We Can Work On

Every programme is individual and may include:

Learning yoga with individual guidance
Learning Pilates with individual guidance
Creating sustainable movement habits
Building confidence through movement
Moving more comfortably in everyday life

My Approach

Sessions may include a combination of:

Yoga
Pilates
Functional movement
Mobility training
Balance and coordination
Breathing techniques
Reformer Pilates (if you have a reformer at home)

Rather than following one specific method, I choose the approaches that best support your goals and adapt them as you progress.

Equipment

A yoga or exercise mat is required for all home sessions, so you’ll need to have one available before we begin. If you already own equipment such as resistance bands, yoga blocks, a Pilates ball or dumbbells, we’ll incorporate these into your sessions where appropriate.

If you have a reformer at home, I’m happy to include reformer Pilates as part of your coaching whenever it’s suitable for your programme.

Don’t have the equipment?

Following your assessment, I can recommend exactly what you’ll need based on your personalised programme. If you’d prefer, I can also source everything (apart from the reformer) for you and bring a starter kit to your first coaching session, saving you the time of researching and ordering equipment yourself.

Starter kits are tailored to each client and may include:

Exercise mat

Resistance bands

Pilates soft ball

Yoga blocks

Yoga strap

Loop bands

Dumbbells can also be included if appropriate for your programme. Equipment is charged at cost, together with a sourcing and preparation fee.

Shared Sessions

Want to train with a friend, partner or family member? Shared sessions for two people are available on request.

Shared sessions are designed for two people working towards compatible goals and are arranged by prior agreement.

If one person is unable to attend, the session will still go ahead as planned for the person attending. Missed sessions cannot be transferred or converted into an individual session at a later date.

Appointments

Weekday appointments are available throughout the week. Weekend appointments are available by prior arrangement only and are subject to a weekend supplement.

Areas Covered

Home visits are available throughout Rushcliffe and selected areas of Nottingham, including:

West Bridgford

Lady Bay

Edwalton

Gamston

Ruddington

Radcliffe-on-Trent

Cotgrave

Keyworth

Tollerton

Bunny

Colwick

Carlton

Gedling

Burton Joyce

If you’re unsure whether I cover your area, please get in touch before booking.

Register your interest

FAQs

Do I need any previous experience?

No. Sessions are suitable for complete beginners through to those with previous yoga or Pilates experience.

How often should I book sessions?

Most clients choose weekly sessions, although we’ll decide together what best suits your goals and lifestyle.

Can I continue after my first four sessions?

Absolutely. Many clients continue in additional four-session blocks, while others simply use their initial block to establish confidence and build a sustainable routine.

Do I need equipment?

A mat is required. Everything else depends on your programme. If you already own equipment we’ll use it, and if not, I can recommend what you’ll need or source a personalised starter kit for you.

Can we use my reformer?

Yes. If you have a reformer at home, I’m happy to incorporate reformer Pilates into your sessions where appropriate.

Is this suitable for teenagers?

Yes. Private sessions are available for teenagers aged 12+ and are adapted to their age, confidence and individual goals.