Children’s & Teen Yoga and Pilates Classes in West Bridgford

New weekly yoga and Pilates classes for children and teens are opening in West Bridgford, Rushcliffe.

These calm, structured sessions support confidence, coordination, posture, focus, strength and body awareness without competition, performance pressure, or being compared to anyone else in the room.

Sessions are planned near Musters Road, Mona Road and other West Bridgford venues, with groups arranged by age and stage.

Register interest for the first groups

The first children’s and teen yoga and Pilates groups are now being formed in West Bridgford, Rushcliffe.

Registering interest now helps me place children into the right age group, time slot and venue before booking opens. There is no payment required to join the interest list. The first taster class will be £5 once booking opens.

If another child in your child’s class, dance group or friendship circle would enjoy this too, you’re very welcome to share the page with their parent.

Who these classes are for

These weekly kids’ yoga and pilates classes in the West Bridgford, Rushcliffe, Nottingham area are designed specifically for children of all ages. It works particularly well for those who:

Benefit from structure and routine

Need support with focus, regulation, or confidence

Have outgrown noisy or competitive activities

Want to move without being watched, judged, or pushed

Children do not need any previous yoga or pilates experience.

The classes are best suited to children who can follow simple instructions and take part independently in a group setting.

Not for kids who…

Are looking for high-energy games or constant stimulation

Are who prefer loud, fast-paced group environments

This is a calm, structured session designed to help children settle, not be hyped up.

Classes available

Yoga

Calmer movement classes focused on:

flexibility

mobility

balance

breathing

focus

body awareness

Particularly suitable for students who benefit from calmer environments and movement without pressure or competition.

Pilates

Structured classes focused on:

posture

coordination

alignment

strength

stability

body awareness

Particularly suitable for sporty students, dancers, gymnasts, and those needing support with posture and movement habits.

Age groups

Classes are available for:

ages 5-8

ages 9-13

Students are grouped appropriately based on registrations received.

teens

Initial classes are being organised based on registrations received, age range, preferred times and class interest. At launch, groups may be mixed-age where suitable, with clearer age-specific classes added as demand grows.

Practical details

Location: West Bridgford, Musters Road, Mona Road and the surrounding Rushcliffe area.

Frequency: weekly

The taster class is £5

Suitable for beginners and experienced students

Class times and groups will be confirmed based on registrations before joining

Pricing

The taster class is £5 per child, per class

Yoga and Pilates are separate weekly classes. Families can book one class per week or choose both classes if they would like their child to attend yoga and Pilates.

Option	Monthly	Quarterly
One child, one weekly class	£45 Approx 4 sessions Works out at approx £10-£11 per class	£120 Approx 12 sessions Works out at approx £9-£10 per class
One child, both weekly classes	£80 Approx 8 sessions Works out at approx £10 per class	£220 Approx 24 sessions Works out at approx £9 per class
Two siblings, one weekly class each	£70 Approx 4 sessions Works out at approx £8.75 per class per child	£180 Approx 12 sessions Works out at approx £7-£8 per class per child
Two siblings, both weekly classes each	£130 Approx 8 sessions Works out at approx £8 per class per child	£340 Approx 24 sessions Works out at approx £7 per class per child

Payment secures the student’s place within the class. The taster class is paid separately and does not guarantee an ongoing place unless a monthly or quarterly booking is confirmed.

Per-session payments are not available.

What to bring

A yoga mat

Comfortable clothing

If you don’t already have a mat, one can be ordered through me when booking.

Water

Your child’s class teacher, Viki Thorbjorn

About the teacher

Classes are taught by Viki Thorbjorn, a qualified yoga and Pilates teacher with a background in sport and strength training.

Teaching focuses on confidence, posture, coordination, safe progression, and helping students feel comfortable and capable in their own bodies.

What people say

Ella H.

I don’t even remember what I was doing; it flowed so well. I felt really accommodated and taken care of. It was a fantastic class.

Kay F.

I was brand new and enjoyed Viki’s sessions very much.

Anna-Marie

Great teaching, great atmosphere, recommend Viki

Maria T.

Viki’s classes are great. She’s funny, encouraging and knowledgeable.

Lucy G.

I told my friends already about Viki. She’s very good, patient and creative. You’ll enjoy her class and style.

Liz W.

Excellent sessions! Lovely and calm.

Deborah P.

This was the best savasana and guided meditation I’ve ever had!

Alex R.

I love how you always give alternative exercises and challenge me, in the best possible way.

Helen R.

I loved every minute of it. You’re a fantastic teacher.

FAQs

What if my child is older or younger than the age range?

If your child is just outside these brackets, drop me a note and we can decide together.

Classes are layered so age matters less than the ability to follow instructions.

Does my child or teen need previous experience?

No. Classes are suitable for beginners as well as students already involved in sports or movement activities.

How are students grouped?

Groups are organised based on:

- age
- confidence
- experience
- registrations received

This allows classes to be organised appropriately for different stages of development.

Are the classes suitable for teens?

Yes. Teen sessions are designed to feel age-appropriate, structured, and supportive.

What if my child doesn’t settle or wants to leave?

It’s normal for some children to take a session or two to settle.

The taster class is £5 per child, per class, so your child can try the space before committing to a monthly or quarterly place. Children are never forced to join in and are encouraged to engage at their own pace.

What if my child is nervous for the first session?

The taster class is £5 per child, per class, so students can experience the environment before committing to a monthly or quarterly place.

Most students settle naturally once they become familiar with the space, structure and teaching style of the class.

Is this suitable if my child has additional needs?

Many children with additional needs benefit from clear structure, predictable routines, and calm teaching.

If there’s anything important I should know to support your child, you can share it in the follow-up form after registering interest.

What happens as the group grows?

As numbers grow, classes may be organised into more specific age groups so children and teens are supported appropriately. Any changes will be made carefully, based on registrations, age range and the needs of the group.

What qualifications do you hold?

- Level 3 Diploma in Teaching Yoga (Practitioner)
- Level 3 Diploma in Teaching Pilates (Practitioner)
- Level 2 Children’s Fitness and Pilates Instructor
- Level 3 Safeguarding Children
- Meditation Teacher Diploma
- M1ND 101 Virtual Coach
- Level 3 First Aid

Practical Info

Can I pay per session?

The taster class is £5 per child, per class. After that, payment is monthly or quarterly to hold your child’s place. Per-session payments are not available.

What if we miss a class?

There are no refunds or makeup sessions. Payment secures the place whether it is attended or not.

Can parents stay?

Parents are welcome to stay for the first session. Most children settle better once parents wait outside.

Is this term-time only?

The main class runs year-round unless a break is announced. Nursery-based classes follow school terms.

Will this help with strength or flexibility?

Yes. Each class supports strength, flexibility, balance, and overall body awareness, without rushing or pressure.

What if a student is shy or anxious?

Many students benefit from the calmer and more structured nature of the classes.

Students are encouraged to settle at their own pace and are never forced to participate.

Where are the Terms & Conditions?

You can find the latest Terms & Conditions here.

Where is the Child Protection and Safeguarding Policy?

You can find the Child Protection and Safeguarding Policy here.