Let’s be honest, your team doesn’t need another talk about resilience. They need to stand up, move a bit, breathe properly, and remember what having a body actually feels like.
Sit Happens is a practical, movement-based reset for real workplaces. The kind where people live in inboxes, eat over keyboards, and count printer trips as cardio.
Over twelve weeks, I help teams undo the physical and mental mess that long days create. We move. We breathe. We laugh. People start feeling like themselves again, not just another burnt-out job title.
What It’s For
Every office has the same quiet problem. People are seated all day, slightly folded in half, holding tension they don’t notice until it hurts.
Focus fades. Energy drops. Productivity turns into survival mode. Sit Happens gives teams a full-body, full-mind reset. It helps people:
release neck, shoulder, and back tension
rebuild steady energy and focus
move better, think clearer, and work smarter
manage stress before it snowballs into burnout
This isn’t about turning your team into athletes.
It’s about restoring function, comfort, and calm so the workday stops costing the body.
Who It's For
Teams of up to 20 people, in person
For people who spend more time in chairs than in daylight
Leaders who want real wellbeing, not buzzwords
Companies that understand burnout doesn’t start in the head
Sit Happens meets people where they are, without forcing, fixing, or performing.
This isn’t about transforming your team into athletes; it’s about restoring function, focus, and calm so they can actually enjoy the workday again.
How it works
Duration
12 weeks
Session length
60 minutes
Led by
Viki Thorbjorn - artist, movement teacher, and wellbeing specialist
Location
your office or workspace (within 15 miles of Nottingham; travel added beyond that)
Each phase builds on the last. This isn’t about intensity. It’s about consistency and feeling better week by week.
The 12-Week Flow
Each week adds another layer of strength, ease, and awareness through intelligent movement. This isn’t about intensity; it’s about showing up and feeling better each time.
Reset
Reconnecting with the body. Moving the spine. Remembering what upright actually feels like in real workday conditions.
Rebuild
Reducing unnecessary tension, restoring support, and building strength through intelligent, upright movement that supports sitting and standing.
Integrate
Bringing everything back into the workday: desks, meetings, standing conversations, and long afternoons.
By the end, movement feels normal again. Not like another task. Just part of being at work.
How It Feels
What clients say
What Changes
better posture and mobility
calmer, more focused teams
fewer aches, fewer slumps, fewer sick days
higher morale and genuine engagement
People show up differently: more present, more capable, and a lot less tightly held
Investment
This isn’t a “nice extra.” It’s a structural upgrade for how your team feels and functions.
- Intro Session (2.5 hours): £500 (up to 20 people)
- 12-Week Program: £4,800
Travel added for sites more than 15 miles from Nottingham
Why Me
Where I Started
Where I Am Now
These days it’s Pilates, yoga, and art.
Slower maybe. Not softer.
Why That Matters Here
I know how to get people going, and how to help them finally stop.
Why It Works
Because humans weren’t designed for chairs or inboxes.
Sit Happens brings people back to their bodies through movement, breath, and awareness, in a way that actually lasts. It’s grounded, evidence-based, and emotionally intelligent. The humour keeps it light; the depth makes it stick.
The Intro Session
Before committing to twelve weeks, let your team feel what this work actually does.
- feel the difference between tension and support
- learn simple ways to breathe and focus during the day
- understand how stress shows up in the body and how to switch it off
Intro Sessions are delivered on Tuesdays at 10am at your workplace. Dates are arranged directly after the enquiry to keep things simple.
Book Your Intro Session
Intro Session (2.5 hours): £500 (up to 20 people), the perfect starting point to experience the program before committing to a full 12-week cycle.
It’s engaging, restorative, and gives your team a real sense of what twelve weeks can change. Intro Sessions are delivered on Tuesdays at 10am at your workplace.
Two and a half hours that remind your team what feeling human actually feels like.