Children build confidence, coordination, and emotional resilience through consistent, well-structured movement experiences. This section explores children’s movement development through evidence-informed practices that support physical literacy, balance, strength, and self-belief in a safe and encouraging environment. Parents, educators, and caregivers will find guidance on how structured movement programmes, yoga-based practices, and development-focused activities help children grow more comfortable in their bodies while building the confidence to try new challenges.

The articles also provide practical insights into choosing appropriate classes, supporting development at home, and understanding how movement contributes to long-term wellbeing.