Movement - Strength in Body
Stillness begins in the body
Yoga and Pilates taught for resilience, presence, and strength
What I offer
Weekly classes in Nottingham
A steady practice that builds strength you can trust. Clear instructions. Thoughtful progressions. Calm, structured sessions for real bodies.
Bespoke sessions for teams
Short, focused sessions for mindful workplaces. Strength, posture, breath, and a reset that actually lasts.
Retreat collaborations
Movement woven with stillness and reflective practice. I partner with hosts and venues who value depth, quiet, and care.
What my classes feel like
How I teach
Strength before spectacle
Nervous system first
Options for every body
Progress you can feel
Clear cues. No noise
Clear instruction
Practicalities
Location
Nottingham, West Bridgford & Colwick
Who it is for
Adults and teens. Beginners welcome
Bring
Your mat and an open mind
Accessibility
Adaptations for injuries and mobility needs
About Viki
I teach movement the same way I make art and write. To help people find strength and stillness they can live with. Expect focus, care, and a calm room.
Small note: movement is one branch of my wider practice alongside art and writing
Contact
For class times, private sessions, or retreats, email me.
FAQs
No. We build strength and mobility steadily. Touching your toes is optional. Keeping your spine happy is the goal.
Yes. You get clear instruction and layered options. Start where you are and progress at a pace that feels safe.
Classes are between 45 minutes to an hour. Expect a calm warm-in, focused main phase, and a proper settle at the end.
Often yes. I offer adaptations for most joints, backs, and post-surgery realities. Please email me first and get clearance from your clinician if needed.
Your mat, water, and a light layer for the end. Blocks or a strap are useful if you have them.
Adults and teens. Beginners welcome. Kids sessions will come later.
You will not be pushed or singled out. Quiet room. Consent first. Options to pause or step aside are built in.
Clear, precise, and a bit cheeky. Strong basics first, playful challenges second. Expect layered options, clean cues, and real rest. We take care of the nervous system, use props like they’re friends, and laugh at the wobbles. No barked orders. Consent-based adjustments. You leave steadier, stronger, and in a better mood than you arrived.
Yes. I run one-to-ones and short, focused sessions for teams. Email to arrange.
Across the UK and Europe with hosts who value depth, quiet, and care. If you are a venue or organiser, get in touch and we will build the right format.
Email me at hello [at] vikithorbjorn [dot] art and I’ll confirm availability, location, and next steps.